Mental Health Tools to Enhance Personal Wellness!

Have a snack with us and enjoy an overview of the eight dimensions of wellness. We’ll focus on the physical dimension and learn about body positivity and review the benefits of mindful physical exercise on our mental well-being. We’ll also look at emotional wellness and explore ways to nurture oneself and others in times of stress and high demand. Resources and information will be provided for suicide awareness, and general mental health support.

Come in-person or click here to join us on Zoom!