Have you ever ended a busy day and said to yourself, “…well, that was all a blur…?” In this 90-minute workshop, practice basic mindfulness tools and leave with 3 ways to quickly find balance, compassion and awareness. How we spend our moments, days, even years can affect our mood and wellbeing. With increased mindfulness practice, one can create new habits of stress management that can pay-off for years to come!
Presented by Julie Gibson, LCSW CADC
Register here. Walk-ins are welcome!
Tuesday, December 3 at 3:00pm to 4:30pm
Waubonsee Community College - sugar Grove Campus, COL 236